• Exercise

    How to Squat Properly?

      Squat is a full body exercise that trains the primary muscles of thighs hips and buttocks, quadriceps femoris muscle hamstrings, and strengthens the bones. It helps you to burn more calories and is one of the effective exercise to burn your body fat and build more muscles. It also increases the strength and size of your legs and develops core strength. The contributed muscle while doing squats are gluteus maximus, quads, hamstring, lower back, core and more.   Benefits of Doing Squats Increases the strength and size of the legs as well as developing core strength Builds more muscle in your entire body Burns more fat Improves mobility and balance…

  • Exercise,  Quick Tips

    What are Benefits of Doing Meditation?

      In Buddhist tradition, the word ‘meditation’ is equivalent to a word ‘sports’ in the U.S. It is a modern art and stress elimination technique. It helps you to focus, improves health problems, initiate deep concentration, lower blood pressure. It is the most effective technique used nowadays for a healthy and strong body and the benefits of doing it are limitless. Some of the benefits of doing it are:- Improves blood circulation in your body. Lowers heart rate Less Anxiety Less Stress Lowers Blood Pressure Deeper Relaxation Lower blood cortisol levels   Why Meditation is Important for You?   Decreases Depression  A study found that people who do meditation regularly reported…

  • Nutrition,  Quick Tips

    How to Gain Weight?

      According to a study being underweight is defined as having Body Mass Index(BMI) under 18.5 which means you are not getting enough calories. Being underweight is as bad for your health as overweight. Being underweight is asociated with a greater risk of earlier death , both in men and women which is worst then the overweight as it can impair your immune system, leads to osteoporosis , fractures and fertility problem. The road to weight gain journey is understanding and taking the correct balance of protein, carbohydrates and fats through the foods you eat. Protein and carbs contains 4 kcal per gram and fat contains 9 kcal per gram.…

  • Exercise

    How to do Deadlifts?

      The Deadlifts are one of the most effective exercise to develop your strength. As it is full-body movement exercise that uses lots of muscles, these builds total-body muscle. Deadlifts are the must-do exercise to build the full body strength, increases muscles size and built an awesome physique. It should be on your list of exercise despite any training goal. The contributed muscles while doing this are back, gluteus maximus & asociated muscle, legs, arms, shoulders, trapezius.   Benefits of Dead-lifts  There are several benefits when it comes to perform a dead-lift. Build Muscle and strength Improve your posture Deadlifts work your entire body Make you stronger   How to do Deadlifts?   When…

  • Exercise

    How to Bench Press?

      Bench Press is the most important  upper body exercise to build strength. It’s an exceptional strength builder exercise for all. There are various muscles contributed – shoulder, chest, arm, back muscles, all contribute as you slowly lower and then press the weight up while bench pressing.   How to Bench Press?  Bench Press is the best exercise to build your chest muscle and other muscles however it is only effective if you do it with the proper form.   Setting Your Feet  Set your feet however it is not so crucial on the bench , it’s still important as your feet are the start of your strong base.  …

  • Exercise,  Quick Tips

    Top 3 Exercises to Build Strength

      There are many exercises that helps you built strength, however these 3 exercises are the best when it comes to build strength and body mass as there are several muscles contributed while doing these exercises.   BENCH PRESS    Bench Press is the most important  upper body exercise to build strength. Contributed Muscles — shoulder, chest, arm, back muscles, all contribute as you slowly lower and then press the weight up. Benefits Increased Upper Body Strength Builds Bigger chest muscle Improved Bone Health Build Muscle Mass on Your Upper Body Increased Pushing Power Kore K-20kg Combo 2-SL-N Home Gym DEADLIFT   Deadlift is one of the best exercise for…

  • Quick Tips

    Are Testosterone Important?

      Testosterone is the hormone found in human as well as animals. Testosterone are main hormone found in men and are made in testicles. Women also produces these hormones but in very low amount. Testosterone are important for muscle gain, fat loss and also improves sex power. The natural production of this hormone is 7 milligram a day and the top foods that helps in increasing these are whole eggs, black beans, tuna fish, spinach, mushrooms.   Why Testosterone are Important? Testosterone are the number one hormone found in men and helps in bringing the physical changes that are important for men. Building muscles and strong bones Growth of the penis and testes…

  • Nutrition,  Quick Tips

    Macro-nutrients VS Micro-nutrients

      Food consists of macro nutrients including protein, carbohydrate and fat which play a specific role in maintaining your health and provide fuel to your body and micro nutrients (vitamins and minerals) that don’t provide calories to your body but serve a variety of critical functions to ensure the body operates optimally.   Macro Nutrients Macro nutrients consists of  protein, carbohydrate and fat which provides fuel to your body.   Protein  Protein provides structure to your muscles and bones and repairs tissues when damaged. It boosts your metabolism It also helps in keeping your stomach full for long time while dieting. It is good for general health as body is made of…

  • Quick Tips

    Benefits of Drinking Water

      Water is essential component for the functioning of your body. Drinking more water helps in cleansing your body, flush out toxins, help aid weight loss and increases energy. Water Detox Tips: for clearer skin — cucumber+lemon+mint+water for weight loss — cucumber+grapefruit+water for metabolism — apples + cinnamon stick + water for stomach bloat — cucumber+lemon+mint+ginger+water   Important Facts of Drinking Water  Water is essential component for the functioning of your body, 50% to 70% of your body is made of water, including skin, cells, organs and tissues. Water is required to process nutrients from the food you eat, carry and circulate them to cells of your body through the lymphatic system. Water staves off…

  • Quick Tips

    How to Improve Brain Health?

      Your lifestyle has an profound impact on the health of your brain. It is the ability to learn, play, concentrate and remember.  Eating good food, exercise, having better sleep, managing stress are important for your brain health.   Ways to Improve Brain Health   Daily Exercise Exercising daily helps in improving your brain’s functioning and promote new brain cell growth and increases the connections between brain cells. Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress. Effects of exercise on Brain Health improved mood improved memory better blood flow enhanced learning helps prevent brain diseases   Diet & Nutrition You are what you eat. Good nutrition…