• Quick Tips

    How Poliomyelitis can be prevented and What are symptoms and Causes of it?

      Poliom-yelitis also known as Polio, is highly infectious viral disease, which mainly affects young children. It is a disease which is caused by three types of poliovirus, a virus that destroys the nervous system which causes paralysis. The common symptoms for polio are fever, headache, vomiting, fatigue and stiffness in neck. This can only be prevented by immunization and there is no other treatment for this. This virus causes paralysis which can also be permanent. According to WHO (World Health Organization), 1 out of 200 infections can result in permanent paralysis. However some regions like America, Europe, Southeast Asia are now polio free by the help of global polio eradication held in 1988.  …

  • Quick Tips

    How Hormones plays a role in Boosting Immunity?

      A study found that there are some hormones in your body which actually help you boosting immunity. Few of these have systemic effects and work in synergy to enhance your immunity.   Melatonin This hormone plays a crucial role in boosting your immune system. It also protects you from different types of cancer. This hormone is produced by the pineal gland and is manufactured from serotonin. It’s production is stimulated by exposure to light.   Thyroid stimulating Hormone This hormone is produced by pituitary gland and encourage the production of thyroxine by thyroid gland. Thyroxine regulates lipid metabolism, carbohydrates metabolism and oxygen consumption by various cells of body. This…

  • Exercise,  Quick Tips

    How Yoga can Improve your life?

      Yoga is helps you in improving flexibility and strength. It is the best way you can opt to improve your health. It is not for the one’s who wants to meditate or relax their body but also for those who wants to build their strength, awareness and harmony in mind and body.   How Yoga Helps you?   Better Posture Yoga helps in making you strong and flexible and when you become strong and flexible your postures improves. It increases your core strength which is important for improving your standing and sitting posture, as core muscle provides support to you while you are sitting or standing. With the regular…

  • Exercise

    How to Squat Properly?

      Squat is a full body exercise that trains the primary muscles of thighs hips and buttocks, quadriceps femoris muscle hamstrings, and strengthens the bones. It helps you to burn more calories and is one of the effective exercise to burn your body fat and build more muscles. It also increases the strength and size of your legs and develops core strength. The contributed muscle while doing squats are gluteus maximus, quads, hamstring, lower back, core and more.   Benefits of Doing Squats Increases the strength and size of the legs as well as developing core strength Builds more muscle in your entire body Burns more fat Improves mobility and balance…

  • Exercise,  Quick Tips

    How can Meditation help you?

      In Buddhist tradition, the word ‘meditation’ is equivalent to a word ‘sports’ in the U.S. It is a modern art and stress elimination technique. It helps you to focus, improves health problems, initiate deep concentration, lower blood pressure. It is the most effective technique used nowadays for a healthy and strong body and the benefits of doing it are limitless. Some of the benefits of doing it are:- Improves blood circulation in your body. Lowers heart rate Less Anxiety Less Stress Lowers Blood Pressure Deeper Relaxation Lower blood cortisol levels   Why Meditation is Important for You?   Decreases Depression  A study found that people who do meditation regularly reported…

  • Nutrition,  Quick Tips

    How to Gain Weight?

      According to a study being underweight is defined as having Body Mass Index(BMI) under 18.5 which means you are not getting enough calories. Being underweight is as bad for your health as overweight. Being underweight is asociated with a greater risk of earlier death , both in men and women which is worst then the overweight as it can impair your immune system, leads to osteoporosis , fractures and fertility problem. The road to weight gain journey is understanding and taking the correct balance of protein, carbohydrates and fats through the foods you eat. Protein and carbs contains 4 kcal per gram and fat contains 9 kcal per gram.…

  • Exercise

    How to do Deadlifts?

      The Deadlifts are one of the most effective exercise to develop your strength. As it is full-body movement exercise that uses lots of muscles, these builds total-body muscle. Deadlifts are the must-do exercise to build the full body strength, increases muscles size and built an awesome physique. It should be on your list of exercise despite any training goal. The contributed muscles while doing this are back, gluteus maximus & asociated muscle, legs, arms, shoulders, trapezius.   Benefits of Dead-lifts  There are several benefits when it comes to perform a dead-lift. Build Muscle and strength Improve your posture Deadlifts work your entire body Make you stronger   How to do Deadlifts?   When…

  • Exercise

    How to Bench Press?

      Bench Press is the most important  upper body exercise to build strength. It’s an exceptional strength builder exercise for all. There are various muscles contributed – shoulder, chest, arm, back muscles, all contribute as you slowly lower and then press the weight up while bench pressing.   How to Bench Press?  Bench Press is the best exercise to build your chest muscle and other muscles however it is only effective if you do it with the proper form.   Setting Your Feet  Set your feet however it is not so crucial on the bench , it’s still important as your feet are the start of your strong base.  …

  • Exercise,  Quick Tips

    Top 3 Exercises to Build Strength

      There are many exercises that helps you built strength, however these 3 exercises are the best when it comes to build strength and body mass as there are several muscles contributed while doing these exercises.   BENCH PRESS    Bench Press is the most important  upper body exercise to build strength. Contributed Muscles — shoulder, chest, arm, back muscles, all contribute as you slowly lower and then press the weight up. Benefits Increased Upper Body Strength Builds Bigger chest muscle Improved Bone Health Build Muscle Mass on Your Upper Body Increased Pushing Power DEADLIFT   Deadlift is one of the best exercise for developing pure strength. The deadlift is a…

  • Quick Tips

    Are Testosterone Important?

      Testosterone is the hormone found in human as well as animals. Testosterone are main hormone found in men and are made in testicles. Women also produces these hormones but in very low amount. Testosterone are important for muscle gain, fat loss and also improves sex power. The natural production of this hormone is 7 milligram a day and the top foods that helps in increasing these are whole eggs, black beans, tuna fish, spinach, mushrooms.   Why Testosterone are Important? Testosterone are the number one hormone found in men and helps in bringing the physical changes that are important for men. Building muscles and strong bones Growth of the penis and testes…