Exercise,  Quick Tips

Cardio for Fat Loss?

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Cardio exercise is any exercise that raises your heart rate and helps in burning your fat. There are many ways a person can do cardio.

 

Running 

 

  • Running helps you to lose or maintain weight
  • It can burn 600 – 800 calories per hour
  • It strengthens your bones and joints

 

Skipping

 

  • Skipping is the cheap and easy exercise which burns tons of calories.
  • It helps in burning 1000 calories per hour
  • It helps in toning muscles and is one of the best exercise for endurance training

 

Cycling

 

  • Cycling improves mental well being
  • Doing cycling for an hour can burn 650 – 1000 calories
  • It promotes weight loss and build muscles

 

Swimming 

 

  • Swimming builds endurance, muscle strength and cardiovascular fitness
  • It burns 600 – 800 calories per hour
  • provides an all-over body workout which helps in maintaining weight

 

Boxing

 

  • It enhances cardiovascular health
  • It burns 400 – 800 calories per hour
  • Better hand-eye coordination

 

Walking

 

  • It is the best and easiest way of burning calories and reducing risk of heart disease and strokes
  •  Walking an hour can burn 250 – 350 calories.
  • It helps you to lose weight and reduce stress and is one of the easiest thing you can do for your health

 

 

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