• Exercise,  Quick Tips

    How Yoga can Improve your life?

      Yoga is helps you in improving flexibility and strength. It is the best way you can opt to improve your health. It is not for the one’s who wants to meditate or relax their body but also for those who wants to build their strength, awareness and harmony in mind and body.   How Yoga Helps you?   Better Posture Yoga helps in making you strong and flexible and when you become strong and flexible your postures improves. It increases your core strength which is important for improving your standing and sitting posture, as core muscle provides support to you while you are sitting or standing. With the regular…

  • Exercise

    How to Squat Properly?

      Squat is a full body exercise that trains the primary muscles of thighs hips and buttocks, quadriceps femoris muscle hamstrings, and strengthens the bones. It helps you to burn more calories and is one of the effective exercise to burn your body fat and build more muscles. It also increases the strength and size of your legs and develops core strength. The contributed muscle while doing squats are gluteus maximus, quads, hamstring, lower back, core and more.   Benefits of Doing Squats Increases the strength and size of the legs as well as developing core strength Builds more muscle in your entire body Burns more fat Improves mobility and balance…

  • Exercise,  Quick Tips

    How can Meditation help you?

      In Buddhist tradition, the word ‘meditation’ is equivalent to a word ‘sports’ in the U.S. It is a modern art and stress elimination technique. It helps you to focus, improves health problems, initiate deep concentration, lower blood pressure. It is the most effective technique used nowadays for a healthy and strong body and the benefits of doing it are limitless. Some of the benefits of doing it are:- Improves blood circulation in your body. Lowers heart rate Less Anxiety Less Stress Lowers Blood Pressure Deeper Relaxation Lower blood cortisol levels   Why Meditation is Important for You?   Decreases Depression  A study found that people who do meditation regularly reported…

  • Exercise

    How to do Deadlifts?

      The Deadlifts are one of the most effective exercise to develop your strength. As it is full-body movement exercise that uses lots of muscles, these builds total-body muscle. Deadlifts are the must-do exercise to build the full body strength, increases muscles size and built an awesome physique. It should be on your list of exercise despite any training goal. The contributed muscles while doing this are back, gluteus maximus & asociated muscle, legs, arms, shoulders, trapezius.   Benefits of Dead-lifts  There are several benefits when it comes to perform a dead-lift. Build Muscle and strength Improve your posture Deadlifts work your entire body Make you stronger   How to do Deadlifts?   When…

  • Exercise

    How to Bench Press?

      Bench Press is the most important  upper body exercise to build strength. It’s an exceptional strength builder exercise for all. There are various muscles contributed – shoulder, chest, arm, back muscles, all contribute as you slowly lower and then press the weight up while bench pressing.   How to Bench Press?  Bench Press is the best exercise to build your chest muscle and other muscles however it is only effective if you do it with the proper form.   Setting Your Feet  Set your feet however it is not so crucial on the bench , it’s still important as your feet are the start of your strong base.  …

  • Exercise,  Quick Tips

    Top 3 Exercises to Build Strength

      There are many exercises that helps you built strength, however these 3 exercises are the best when it comes to build strength and body mass as there are several muscles contributed while doing these exercises.   BENCH PRESS    Bench Press is the most important  upper body exercise to build strength. Contributed Muscles — shoulder, chest, arm, back muscles, all contribute as you slowly lower and then press the weight up. Benefits Increased Upper Body Strength Builds Bigger chest muscle Improved Bone Health Build Muscle Mass on Your Upper Body Increased Pushing Power DEADLIFT   Deadlift is one of the best exercise for developing pure strength. The deadlift is a…

  • Exercise

    How you can Exercise?

      Exercise is an activity that enhances and maintains overall  health and physical fitness. It means able to perform physical activity and having more energy and strength to feel good.   What are it’s Objectives?   The main objectives of the doing exercise are: It promotes health It helps in preventing obesity, diabetes, heart diseases It improves cardiovascular organization Strengthens tour muscles Makes body flexible   Benefits of Exercise    There are many benefits of doing exercise. Some of them are:   Helps you to control your weight Reduce your risk of heart disease It helps in improving your sleep Improves mental health and mood Makes you feel happier Increases your…

  • Exercise,  Quick Tips

    Cardio for Fat Loss?

      Cardio exercise is any exercise that raises your heart rate and helps in burning your fat. There are many ways a person can do cardio.   Running    Running helps you to lose or maintain weight It can burn 600 – 800 calories per hour It strengthens your bones and joints   Skipping   Skipping is the cheap and easy exercise which burns tons of calories. It helps in burning 1000 calories per hour It helps in toning muscles and is one of the best exercise for endurance training   Cycling   Cycling improves mental well being Doing cycling for an hour can burn 650 – 1000 calories It…