• Quick Tips

    How Poliomyelitis can be prevented and What are symptoms and Causes of it?

      Poliom-yelitis also known as Polio, is highly infectious viral disease, which mainly affects young children. It is a disease which is caused by three types of poliovirus, a virus that destroys the nervous system which causes paralysis. The common symptoms for polio are fever, headache, vomiting, fatigue and stiffness in neck. This can only be prevented by immunization and there is no other treatment for this. This virus causes paralysis which can also be permanent. According to WHO (World Health Organization), 1 out of 200 infections can result in permanent paralysis. However some regions like America, Europe, Southeast Asia are now polio free by the help of global polio eradication held in 1988.  …

  • Quick Tips

    How Hormones plays a role in Boosting Immunity?

      A study found that there are some hormones in your body which actually help you boosting immunity. Few of these have systemic effects and work in synergy to enhance your immunity.   Melatonin This hormone plays a crucial role in boosting your immune system. It also protects you from different types of cancer. This hormone is produced by the pineal gland and is manufactured from serotonin. It’s production is stimulated by exposure to light.   Thyroid stimulating Hormone This hormone is produced by pituitary gland and encourage the production of thyroxine by thyroid gland. Thyroxine regulates lipid metabolism, carbohydrates metabolism and oxygen consumption by various cells of body. This…

  • Exercise,  Quick Tips

    How Yoga can Improve your life?

      Yoga is helps you in improving flexibility and strength. It is the best way you can opt to improve your health. It is not for the one’s who wants to meditate or relax their body but also for those who wants to build their strength, awareness and harmony in mind and body.   How Yoga Helps you?   Better Posture Yoga helps in making you strong and flexible and when you become strong and flexible your postures improves. It increases your core strength which is important for improving your standing and sitting posture, as core muscle provides support to you while you are sitting or standing. With the regular…

  • Exercise,  Quick Tips

    How can Meditation help you?

      In Buddhist tradition, the word ‘meditation’ is equivalent to a word ‘sports’ in the U.S. It is a modern art and stress elimination technique. It helps you to focus, improves health problems, initiate deep concentration, lower blood pressure. It is the most effective technique used nowadays for a healthy and strong body and the benefits of doing it are limitless. Some of the benefits of doing it are:- Improves blood circulation in your body. Lowers heart rate Less Anxiety Less Stress Lowers Blood Pressure Deeper Relaxation Lower blood cortisol levels   Why Meditation is Important for You?   Decreases Depression  A study found that people who do meditation regularly reported…

  • Nutrition,  Quick Tips

    How to Gain Weight?

      According to a study being underweight is defined as having Body Mass Index(BMI) under 18.5 which means you are not getting enough calories. Being underweight is as bad for your health as overweight. Being underweight is asociated with a greater risk of earlier death , both in men and women which is worst then the overweight as it can impair your immune system, leads to osteoporosis , fractures and fertility problem. The road to weight gain journey is understanding and taking the correct balance of protein, carbohydrates and fats through the foods you eat. Protein and carbs contains 4 kcal per gram and fat contains 9 kcal per gram.…

  • Exercise,  Quick Tips

    Top 3 Exercises to Build Strength

      There are many exercises that helps you built strength, however these 3 exercises are the best when it comes to build strength and body mass as there are several muscles contributed while doing these exercises.   BENCH PRESS    Bench Press is the most important  upper body exercise to build strength. Contributed Muscles — shoulder, chest, arm, back muscles, all contribute as you slowly lower and then press the weight up. Benefits Increased Upper Body Strength Builds Bigger chest muscle Improved Bone Health Build Muscle Mass on Your Upper Body Increased Pushing Power DEADLIFT   Deadlift is one of the best exercise for developing pure strength. The deadlift is a…

  • Quick Tips

    Are Testosterone Important?

      Testosterone is the hormone found in human as well as animals. Testosterone are main hormone found in men and are made in testicles. Women also produces these hormones but in very low amount. Testosterone are important for muscle gain, fat loss and also improves sex power. The natural production of this hormone is 7 milligram a day and the top foods that helps in increasing these are whole eggs, black beans, tuna fish, spinach, mushrooms.   Why Testosterone are Important? Testosterone are the number one hormone found in men and helps in bringing the physical changes that are important for men. Building muscles and strong bones Growth of the penis and testes…

  • Nutrition,  Quick Tips

    How Macro-nutrients differs from Micro-nutrients?

      Food consists of macro nutrients including protein, carbohydrate and fat which play a specific role in maintaining your health and provide fuel to your body and micro nutrients (vitamins and minerals) that don’t provide calories to your body but serve a variety of critical functions to ensure the body operates optimally.   Macro Nutrients Macro nutrients consists of  protein, carbohydrate and fat which provides fuel to your body.   Protein  Protein provides structure to your muscles and bones and repairs tissues when damaged. It boosts your metabolism It also helps in keeping your stomach full for long time while dieting. It is good for general health as body is made of…

  • Quick Tips

    How Drinking Water benefits you?

      Water is essential component for the functioning of your body. Drinking more water helps in cleansing your body, flush out toxins, help aid weight loss and increases energy. Water Detox Tips: for clearer skin — cucumber+lemon+mint+water for weight loss — cucumber+grapefruit+water for metabolism — apples + cinnamon stick + water for stomach bloat — cucumber+lemon+mint+ginger+water   Important Facts of Drinking Water  Water is essential component for the functioning of your body, 50% to 70% of your body is made of water, including skin, cells, organs and tissues. Water is required to process nutrients from the food you eat, carry and circulate them to cells of your body through the lymphatic system. Water staves off…

  • Quick Tips

    How to Improve Brain Health?

      Your lifestyle has an profound impact on the health of your brain. It is the ability to learn, play, concentrate and remember.  Eating good food, exercise, having better sleep, managing stress are important for your brain health.   Ways to Improve Brain Health   Daily Exercise Exercising daily helps in improving your brain’s functioning and promote new brain cell growth and increases the connections between brain cells. Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress. Effects of exercise on Brain Health improved mood improved memory better blood flow enhanced learning helps prevent brain diseases   Diet & Nutrition You are what you eat. Good nutrition…