• Quick Tips

    How to Improve your Health?

      When it comes to being healthy, there are so many rules that you can opt. A healthy life includes healthy diet, daily exercise, better sleep, and professional care. Some of the rules for health are: Less soda More water – You should drink more of water as it helps in keeping your body healthy. Water helps in removing toxins, weight loss, keep brain and heart healthy, boost immune system whereas drinking soda promotes weight gain and is bad for your health. Less sugar More fruits  – If you want to stay healthy than you should eat more fruits as it contains more of vitamins, and many other important nutrients which…

  • Quick Tips

    How to Lose Fat?

      People find it difficult to lose fat, they try plenty of things however fail. Losing fat is not easy, you have to improve your diet, do more exercise, get sleep. You should eat more foods which helps you to burn fat. Some of them are: Oatmeal Almonds Whey Protein Eggs Olive Oil Lean Meat Berries Green Veggies Peanut Butter   How losing fat can change your life?   longer living – As it makes you healthier, and stronger your bones better mental health – Increases your focus more confidence – success all over multiple areas in your life better and more sex – you get more attraction from your…

  • Exercise,  Quick Tips

    Cardio for Fat Loss?

      Cardio exercise is any exercise that raises your heart rate and helps in burning your fat. There are many ways a person can do cardio.   Running    Running helps you to lose or maintain weight It can burn 600 – 800 calories per hour It strengthens your bones and joints   Skipping   Skipping is the cheap and easy exercise which burns tons of calories. It helps in burning 1000 calories per hour It helps in toning muscles and is one of the best exercise for endurance training   Cycling   Cycling improves mental well being Doing cycling for an hour can burn 650 – 1000 calories It…