Quick Tips

How to Improve Brain Health?

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Your lifestyle has an profound impact on the health of your brain. It is the ability to learn, play, concentrate and remember.  Eating good food, exercise, having better sleep, managing stress are important for your brain health.

 

Ways to Improve Brain Health

 

Daily Exercise

Exercising daily helps in improving your brain’s functioning and promote new brain cell growth and increases the connections between brain cells. Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress.

Effects of exercise on Brain Health

  • improved mood
  • improved memory
  • better blood flow
  • enhanced learning
  • helps prevent brain diseases

 

Diet & Nutrition

You are what you eat. Good nutrition can help your mind as well as your body. Having good diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils are less likely to develop cognitive impairment and dementia.

 

Social Network

Building strong social network have lower risk of dementia, lowers the blood pressure and increases the chances of living more. Spending time, staying i n touch and connected with friends and family are good for your brain health. Leading an active social life can protect you against memory loss.

 

Better Sleep

Having a good and better sleep helps you improves your mood, immune system, and energizes you. The brain does not shut off when you sleep.  There is a lot of things going on your brain that took place during a day. So, having good sleep is important to keep your brain healthy.

 

Think Positive

If you set high standards and  believe that achieving them is possible, they become possible. Only that kind of thinking can help you keep your brain healthy. Having stress can increase the stress hormones levels in your body, increasing the chances of more brain health diseases.

 

Best Foods for Your Brain 

 

Dark Chocolate

Dark chocolates have few brain boosting components including flavonoids, caffeine and antioxidants. Caffeine keeps your brain alert and flavonoids in chocolate gather in the areas of the brain that deal with learning and memory. Dark chocolates helps in performing better mental tasks, and increases brain memory.

 

Fatty Fish 

Fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids. Omega-3 helps your brain in building brain and nerve cells and essential for learning and memory. Lack of omega-3 fatty acids can also leads to depression.

 

Coffee

Drinking coffee over the long term is also linked to a reduced risk of neurological diseases. Caffeine keeps your brain alert.  Caffeine also boost your “feel-good” neurotransmitters, such as serotonin.

 

Nuts

Eating nuts regularly over several years helps in increasing your memory. There are many nutrients in nuts such as healthy fats, antioxidants , and Vitamin E which have many brain health benefits.

 

Seeds

Seeds contain powerful antioxidants that protect the body and brain from free radical damage. They also contains magnesium, zinc, iron, which are important to improve the health of your brain.

 

 

 

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