Yoga is helps you in improving flexibility and strength. It is the best way you can opt to improve your health.
It is not for the one’s who wants to meditate or relax their body but also for those who wants to build their strength, awareness and harmony in mind and body.
How Yoga Helps you?
Yoga helps in making you strong and flexible and when you become strong and flexible your postures improves. It increases your core strength which is important for improving your standing and sitting posture, as core muscle provides support to you while you are sitting or standing.
With the regular practice your body will automatically improves your postures and you will look more confident and healthy.
Doing yoga such as ashtanga and power yoga, helps you improve muscle tone and increases muscle strength.
Iyengar or hatha types of yoga also helpful in increasing strength and endurance benefits.
Doing these types of yoga builds core strength in deep abdominal muscles because when you practice yoga you use your own body weight to increase your strength.
Good for your Heart
Yoga on regular basis helps to lower your blood pressure and slows the heart rate which decreases the risk of heart stroke.
Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function.
Yoga involves paying attention to your breath, which can help you relax your body and mind. It improves your breathing technique, which reduces the chances of Asthma.
You feel less stressed and more calm after yoga. It helps calm your mind and improves your focus.
There are lots of physical benefits that you can get from yoga like increases flexibility, increased muscle strength, improved respiration and energy, balanced metabolism, weight loss, cardio and circulatory health, protection from injury.
Aside from physical benefits, one of the best benefits you get from yoga is mental benefit. It lowers the stress from your body and help you remain calm. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Yoga works towards healing and enhancing every cell in the body, your body automatically becomes more immune.
Yoga keeps metabolism in check which is necessary in achieving ideal weight. Yoga motivates you to eat healthy and improves the metabolic system of your body.
Lower Blood Pressure
The blood circulation is enhanced in your body by doing yoga on a regular basis. This also allows oxygenation in the body. So there is reduction in blood pressure.
Yoga increases your self-confidence and offers complete relaxation and more control. This gives your sexuality a much-needed boost.
Improves Sleep Quality
Yoga helps you relax your mind completely. It helps you work on unnecessary tensions, thus facilitating better sleep.