• Nutrition,  Quick Tips

    How Macro-nutrients differs from Micro-nutrients?

      Food consists of macro nutrients including protein, carbohydrate and fat which play a specific role in maintaining your health and provide fuel to your body and micro nutrients (vitamins and minerals) that don’t provide calories to your body but serve a variety of critical functions to ensure the body operates optimally.   Macro Nutrients Macro nutrients consists of  protein, carbohydrate and fat which provides fuel to your body.   Protein  Protein provides structure to your muscles and bones and repairs tissues when damaged. It boosts your metabolism It also helps in keeping your stomach full for long time while dieting. It is good for general health as body is made of…

  • Quick Tips

    How Drinking Water benefits you?

      Water is essential component for the functioning of your body. Drinking more water helps in cleansing your body, flush out toxins, help aid weight loss and increases energy. Water Detox Tips: for clearer skin — cucumber+lemon+mint+water for weight loss — cucumber+grapefruit+water for metabolism — apples + cinnamon stick + water for stomach bloat — cucumber+lemon+mint+ginger+water   Important Facts of Drinking Water  Water is essential component for the functioning of your body, 50% to 70% of your body is made of water, including skin, cells, organs and tissues. Water is required to process nutrients from the food you eat, carry and circulate them to cells of your body through the lymphatic system. Water staves off…

  • Quick Tips

    How to Improve Brain Health?

      Your lifestyle has an profound impact on the health of your brain. It is the ability to learn, play, concentrate and remember.  Eating good food, exercise, having better sleep, managing stress are important for your brain health.   Ways to Improve Brain Health   Daily Exercise Exercising daily helps in improving your brain’s functioning and promote new brain cell growth and increases the connections between brain cells. Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress. Effects of exercise on Brain Health improved mood improved memory better blood flow enhanced learning helps prevent brain diseases   Diet & Nutrition You are what you eat. Good nutrition…

  • Quick Tips

    How to Improve your Health?

      When it comes to being healthy, there are so many rules that you can opt. A healthy life includes healthy diet, daily exercise, better sleep, and professional care. Some of the rules for health are: Less soda More water – You should drink more of water as it helps in keeping your body healthy. Water helps in removing toxins, weight loss, keep brain and heart healthy, boost immune system whereas drinking soda promotes weight gain and is bad for your health. Less sugar More fruits  – If you want to stay healthy than you should eat more fruits as it contains more of vitamins, and many other important nutrients which…

  • Quick Tips

    How to Lose Fat?

      People find it difficult to lose fat, they try plenty of things however fail. Losing fat is not easy, you have to improve your diet, do more exercise, get sleep. You should eat more foods which helps you to burn fat. Some of them are: Oatmeal Almonds Whey Protein Eggs Olive Oil Lean Meat Berries Green Veggies Peanut Butter   How losing fat can change your life?   longer living – As it makes you healthier, and stronger your bones better mental health – Increases your focus more confidence – success all over multiple areas in your life better and more sex – you get more attraction from your…

  • Nutrition

    How much is Fat essential for your Body?

      Fat is a type of nutrient that provides your body energy and helps absorb vitamins and keep skin healthy. They are also the main way the body stores energy. There are many types of fats — saturated, unsaturated, polyunsaturated, monounsaturated, and trans fats.   Why fats are Important ? There are many benefits of eating fats, however this should be in limit otherwise your body will gain fat. Fat keeps your skin healthy It absorbs vitamins like vitamin A,E,D and K fats like omega 3 are also important to keep our heart healthy unsaturated fats can help lower levels of LDL (lousy) cholesterol in your body It keeps you…

  • Nutrition

    How Carbohydrates can be Good or Bad to You?

      Carbohydrates provides energy and fuel to your body.  Energy allows body to do daily activities like walking, running etc. and fuel is needed for the growth of your body. It provides fuel as well as other health benefits that is important for your body.   Carbohydrates are present in: Dairy – milk, yogurt, ice cream Fruits – whole fruit, fruit juice Starchy vegetables – potatoes, corns Legumes – Beans and other plant-based proteins Grains – Bread, rice, crackers, and cereal   Types of Carbs    There are two types of carbohydrates that are present in the food: Simple (Bad) Carbohydrates Complex (Good) Carbohydrates   Simple Carbs           Simple carbs…

  • Exercise

    How you can Exercise?

      Exercise is an activity that enhances and maintains overall  health and physical fitness. It means able to perform physical activity and having more energy and strength to feel good.   What are it’s Objectives?   The main objectives of the doing exercise are: It promotes health It helps in preventing obesity, diabetes, heart diseases It improves cardiovascular organization Strengthens tour muscles Makes body flexible   Benefits of Exercise    There are many benefits of doing exercise. Some of them are:   Helps you to control your weight Reduce your risk of heart disease It helps in improving your sleep Improves mental health and mood Makes you feel happier Increases your…

  • Nutrition

    Why Protein is Important ?

      Protein is an important component of every cell in the body. Your body uses protein to build and repair tissues.Protein is an important building block of bones, muscles, cartilage, skin, and blood.   Why you should take Protein?   Protein plays a vital role in our body. The main function of protein is to build, strengthen, repair the tissues. Protein serve several functions: It controls the activity of the cells It provides structure to hair, muscles, nails, cell components It maintains cell contacts It builds, repairs the tissues So, you should take adequate amount of protein per day . As a very low protein intake can lead to: Weak …

  • Exercise,  Quick Tips

    Cardio for Fat Loss?

      Cardio exercise is any exercise that raises your heart rate and helps in burning your fat. There are many ways a person can do cardio.   Running    Running helps you to lose or maintain weight It can burn 600 – 800 calories per hour It strengthens your bones and joints   Skipping   Skipping is the cheap and easy exercise which burns tons of calories. It helps in burning 1000 calories per hour It helps in toning muscles and is one of the best exercise for endurance training   Cycling   Cycling improves mental well being Doing cycling for an hour can burn 650 – 1000 calories It…