Exercise is an activity that enhances and maintains overall health and physical fitness. It means able to perform physical activity and having more energy and strength to feel good.
What are it’s Objectives?
The main objectives of the doing exercise are:
- It promotes health
- It helps in preventing obesity, diabetes, heart diseases
- It improves cardiovascular organization
- Strengthens tour muscles
- Makes body flexible
Benefits of Exercise
There are many benefits of doing exercise. Some of them are:
- Helps you to control your weight
- Reduce your risk of heart disease
- It helps in improving your sleep
- Improves mental health and mood
- Makes you feel happier
- Increases your chances to live longer
- It is good for your muscles and bones
Ways to Exercise
The several ways of doing different exercises are:
To get started with the exercise walking is the best and easiest way that you should opt for. Walking on a regular basis can keep one fit and healthy. You should walk according to your capability. It helps in losing weight makes the body flexible and muscles stronger.
Yoga is a form of traditional Indian exercise which includes breathing exercise, meditations etc. which helps in reducing stress, high blood pressure and blood sugar level. It plays a vital role in keeping a balance between mind, body and spirit. It also promotes flexibility and helps in relaxation.
Swimming is another form of exercise that cures many health related diseases. It helps in reducing weight, stress and keeps one fit. It is also good for muscles and helps in burning calories.
This is an another form of exercise which is mostly practiced by the adults. It helps to enhance liveliness and improve metabolism. It is good for maintaining muscles and losing fat. It also increases your strength.
Aerobic exercises are rhythmic by nature and warm up the body. These involves activities like jumping, dancing to tone up the body muscles. This helps in providing sufficient oxygen, improves respiratory process, blood circulation, reduce blood pressure and improves mental health.